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    Steve's CKD-specific workout routine

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    The Vegetarian Bodybuilder TM

    Welcome. My name is Steve Holt and this is my bodybuilding site. I was born and raised in Canada, and I have been a vegetarian for 25 years. I began to seriously train as a bodybuilder some eight years ago, when I was well into my forties. I completed my first series of bodybuilding competitions during the year 2000.

    Here I am, 50 years old, one week after the CBBF
    Canadian World Qualifier July 2004.

    your picture here

    Don't forget to sign the guestbook at the bottom of the page before you go...
    Or join me at The Vegetarian Bodybuilder Forum
    Steve Holt
    Key Stats:
    Age: 51. Height: 5'8 1/2".
    Weight: 165 lbs competition, 190 lbs off-season.
    History: Lifetime natural; 25 year lacto-ovo vegetarian.
    Forearms 13"
    Upper Arms 17"
    Neck 16.5"
    Chest 45"
    Waist 32"
    Thighs 25"
    Calves 16"
    Gym Affiliations: Extreme Fitness
    League Affiliations: CBBF , OPA
    Posing Coach: Ramon Fedor

  • NEW! Article in Natural Bodybuilding & Fitness Magazine
    "Vegetarian Bodybuilding - Debunking The Myths"

  • WHAT'S NEW...
  • The Vegetarian Bodybuilder FORUM It's interactive...
  • Click here to see my photo library COMPETITION PHOTOS!!
  • Links!

  • Precontest Diet - Vegetarian CKD

  • Negatives Without A Partner

  • Posing Workshop

  • Everything you need to know about... POST WORKOUT NUTRITION!!!

  • Click here to read about the world's most famous vegetarian bodybuilder

  • Representative High Protein Vegetarian Foods

  • Vegetarian Bodybuilder Sample Menu

  • Steve's HST Routine - Nov/04


  • DIARY: Steve's bodybuilding pilgrimage
  • Click here to learn more about the vegetarian diet...
  • NEW!!! Learn more about raising a vegetarian child...
  • SPECIAL FEATURE: Roy Hilligenn - Vegetarian weightlifter and bodybuilder
    Come see for yourself...

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