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The
Vegetarian Bodybuilder ™ |
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Representative
High Protein Vegetarian Foods |
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|
Calories From |
Grams |
Grams |
Grams |
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|
Qty |
Protein |
Protein |
Carbs |
Fat |
Calories |
|
|
Egg White |
from 1 egg |
100% |
4 |
0 |
0 |
16 |
|
Yves Veggie Back Bacon |
2 slices |
89% |
10 |
1 |
0 |
45 |
|
Yves Veggie Deli Slice |
2 slices |
86% |
8 |
1 |
0 |
35 |
|
Yves Veggie Hot Dog |
1 dog |
83% |
11 |
2 |
0 |
53 |
|
Yves Veggie Ground Round |
1/3 C. |
78% |
12 |
3 |
0 |
62 |
|
Breakfast Links |
2 links |
76% |
12 |
4 |
0 |
63 |
|
Yves Pepperoni Slices |
2 slices |
76% |
9 |
2 |
0 |
45 |
|
Yves Burger Burgers |
1 burger |
73% |
18 |
7 |
0 |
99 |
|
Yves Veggie Turkey Slice |
2 slices |
70% |
8 |
3 |
0 |
46 |
|
Yves Veggie Ham Slice |
2 slices |
70% |
7 |
3 |
0 |
40 |
|
Boca Burger |
1 burger |
62% |
13 |
8 |
0 |
84 |
|
Super Soy Burger-Soy City |
1 burger |
56% |
25 |
13 |
3 |
179 |
|
Cottage Cheese (Fat Free) |
1/2 C |
52% |
15 |
14 |
0 |
116 |
|
Second Nature Burger |
1 burger |
51% |
15 |
8 |
3 |
117 |
|
Lightburger |
1 burger |
50% |
16 |
14 |
1 |
129 |
|
Cottage Cheese (4% MF) |
1/2 C |
44% |
13 |
5 |
5 |
117 |
|
Soy Cheese |
1 slice |
39% |
4 |
1 |
2 |
41 |
|
Tempeh |
113 g (1/4 pkg) |
38% |
11 |
4 |
7 |
117 |
|
Tofu-La Soyarie |
1/4 pkg
113.5 g |
36% |
12 |
3 |
8 |
132 |
|
Soybeans (cooked) |
1/2
C. |
36% |
14 |
9 |
8 |
161 |
|
Green Chef Burger |
1 burger |
35% |
14 |
8 |
8 |
156 |
|
Veg Cutlet |
1 cutlet |
34% |
14 |
9 |
8 |
167 |
|
Edamame Beans (Cooked) |
1/2
C. |
33% |
11 |
10 |
6 |
134 |
|
Lentils (cooked) |
1/2
C. |
30% |
9 |
20 |
0 |
119 |
|
Veg Cutlet w/Spinach Zoglo's |
1 cutlet |
28% |
14 |
14 |
10 |
202 |
|
La Soyarie Nutburger |
1 burger |
26% |
10 |
6 |
9 |
147 |
|
Cheddar Cheese |
1 oz. |
25% |
7 |
1 |
9 |
113 |
|
Chick Peas (Cooked) |
1/2
C. |
21% |
7 |
23 |
2 |
138 |
|
Green Chef Cutlet |
1 cutlet |
19% |
8 |
18 |
8 |
180 |
|
Veg Pate (Fontaine Sante) |
55 g (1/4 pkg) |
17% |
6 |
12 |
7 |
139 |
|
(Non-processed
foods are in bold.) |
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Sorted
by Percent Calories from Protein. |
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©The Vegetarian Bodybuilder ™ |
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