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The Vegetarian Bodybuilder ™

www.vegetarianbodybuilder.com

Representative High Protein Vegetarian Foods

Calories From

Grams

Grams

Grams

Qty

Protein

Protein

Carbs

Fat

Calories

Egg White

from 1 egg

100%

4

0

0

16

Yves Veggie Back Bacon

2 slices

89%

10

1

0

45

Yves Veggie Deli Slice

2 slices

86%

8

1

0

35

Yves Veggie Hot Dog

1 dog

83%

11

2

0

53

Yves Veggie Ground Round

1/3 C.

78%

12

3

0

62

Breakfast Links

2 links

76%

12

4

0

63

Yves Pepperoni Slices

2 slices

76%

9

2

0

45

Yves Burger Burgers

1 burger

73%

18

7

0

99

Yves Veggie Turkey Slice

2 slices

70%

8

3

0

46

Yves Veggie Ham Slice

2 slices

70%

7

3

0

40

Boca Burger

1 burger

62%

13

8

0

84

Super Soy Burger-Soy City

1 burger

56%

25

13

3

179

Cottage Cheese (Fat Free)

1/2 C

52%

15

14

0

116

Second Nature Burger

1 burger

51%

15

8

3

117

Lightburger

1 burger

50%

16

14

1

129

Cottage Cheese (4% MF)

1/2 C

44%

13

5

5

117

Soy Cheese

1 slice

39%

4

1

2

41

Tempeh

113 g (1/4 pkg)

38%

11

4

7

117

Tofu-La Soyarie

1/4 pkg 113.5 g

36%

12

3

8

132

Soybeans (cooked)

1/2  C.

36%

14

9

8

161

Green Chef Burger

1 burger

35%

14

8

8

156

Veg Cutlet

1 cutlet

34%

14

9

8

167

Edamame Beans (Cooked)

1/2  C.

33%

11

10

6

134

Lentils (cooked)

1/2  C.

30%

9

20

0

119

Veg Cutlet w/Spinach Zoglo's

1 cutlet

28%

14

14

10

202

La Soyarie Nutburger

1 burger

26%

10

6

9

147

Cheddar Cheese

1 oz.

25%

7

1

9

113

Chick Peas (Cooked)

1/2  C.

21%

7

23

2

138

Green Chef Cutlet

1 cutlet

19%

8

18

8

180

Veg Pate (Fontaine Sante)

55 g (1/4 pkg)

17%

6

12

7

139

(Non-processed foods are in bold.)

Sorted by Percent Calories from Protein.

©The Vegetarian Bodybuilder ™