The Vegetarian Bodybuilder
Sample Menu For Body Fat Loss (Non-ketogenic)
Avg. Bodyweight: 180 lbs
Posted Sept 2000
Qty |
Carbs |
Protein |
Fat |
Calories |
|
Breakfast |
|||||
Bread |
1 slice |
18.0 |
4.2 |
1.5 |
102.3 |
Egg White |
from 4 egg |
0.0 |
16.0 |
0.0 |
64.0 |
Whey More Ultra (WPI) |
1 scoop |
2.0 |
24.0 |
0.5 |
108.5 |
Veggie Breakfast Links |
2 links |
3.8 |
12.0 |
0.0 |
63.2 |
Total |
23.8 |
56.2 |
2.0 |
338.0 |
|
Post-Workout Mid Morning |
|||||
Ultramet |
1 pkg |
23.0 |
40.0 |
2.0 |
270.0 |
Flax Oil |
1 T. |
0.0 |
0.0 |
13.0 |
117.0 |
Total |
23.0 |
40.0 |
15.0 |
387.0 |
|
Lunch |
|||||
Ratatouille |
|||||
Tomato |
1 dia 2.6" |
5.8 |
1.4 |
0.2 |
30.6 |
Eggplant |
1/2 C. |
4.1 |
1.0 |
0.2 |
22.2 |
Olive Oil |
1/2 T. |
0.0 |
0.0 |
7.0 |
63.0 |
Yves Veggie Ground Round |
2/3 C. |
6.8 |
24.0 |
0.0 |
123.2 |
Onion |
1/4 C |
3.7 |
0.7 |
0.1 |
17.9 |
Zuchini |
1/2 C |
4.0 |
1.0 |
0.0 |
20.0 |
TOTAL RATATOUILLE |
24.4 |
28.1 |
7.5 |
276.9 |
|
Total |
24.4 |
28.1 |
7.5 |
276.9 |
|
Mid Afternoon Snack |
|||||
Celery |
3 stalk |
4.8 |
0.0 |
4.8 |
0.4 |
Bread |
1 slice |
18.0 |
4.2 |
1.5 |
102.3 |
Almond Butter |
1 T. |
4.0 |
3.0 |
8.0 |
100.0 |
Total |
26.8 |
7.2 |
14.3 |
264.7 |
|
Supper |
|||||
BIG SALAD |
|||||
Tomato |
1 dia 2.6" |
5.8 |
1.4 |
0.2 |
30.6 |
Lettuce |
1C |
1.4 |
0.7 |
0.1 |
9.3 |
Celery |
2 stalk |
3.2 |
0.8 |
0.0 |
16.0 |
Deli Slice |
2 slices |
1.3 |
7.5 |
0.0 |
35.0 |
Carrot |
1 large |
7.0 |
0.8 |
0.1 |
32.1 |
Walnuts |
1 oz. |
4.2 |
5.8 |
16.8 |
191.2 |
Green Pepper |
1C |
7.2 |
1.8 |
0.3 |
38.7 |
TOTAL SALAD |
30.1 |
18.8 |
17.5 |
352.9 |
|
Boca Burger |
1 burger |
8.0 |
13.0 |
0.0 |
84.0 |
Total |
38.1 |
31.8 |
17.5 |
436.9 |
|
Evening Snack |
|||||
Strawberries |
1C whole |
12.5 |
1.0 |
0.7 |
60.3 |
Cott Cheese |
1/2 C |
6.7 |
15.0 |
1.3 |
98.5 |
Total |
19.2 |
16.0 |
2.0 |
158.8 |
|
DAY TOTAL |
155.3 |
179.3 |
58.3 |
1,862.3 |