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The Vegetarian Bodybuilder

Sample Menu For Body Fat Loss (Non-ketogenic)

Avg. Bodyweight: 180 lbs

Posted Sept 2000

Qty

Carbs

Protein

Fat

Calories

Breakfast

Bread

1 slice

18.0

4.2

1.5

102.3

Egg White

from 4 egg

0.0

16.0

0.0

64.0

Whey More Ultra (WPI)

1 scoop

2.0

24.0

0.5

108.5

Veggie Breakfast Links

2 links

3.8

12.0

0.0

63.2

Total

23.8

56.2

2.0

338.0

Post-Workout Mid Morning

Ultramet

1 pkg

23.0

40.0

2.0

270.0

Flax Oil

1 T.

0.0

0.0

13.0

117.0

Total

23.0

40.0

15.0

387.0

Lunch

Ratatouille

Tomato

1 dia 2.6"

5.8

1.4

0.2

30.6

Eggplant

1/2 C.

4.1

1.0

0.2

22.2

Olive Oil

1/2 T.

0.0

0.0

7.0

63.0

Yves Veggie Ground Round

2/3 C.

6.8

24.0

0.0

123.2

Onion

1/4 C

3.7

0.7

0.1

17.9

Zuchini

1/2 C

4.0

1.0

0.0

20.0

TOTAL RATATOUILLE

24.4

28.1

7.5

276.9

Total

24.4

28.1

7.5

276.9

Mid Afternoon Snack

Celery

3 stalk

4.8

0.0

4.8

0.4

Bread

1 slice

18.0

4.2

1.5

102.3

Almond Butter

1 T.

4.0

3.0

8.0

100.0

Total

26.8

7.2

14.3

264.7

Supper

BIG SALAD

Tomato

1 dia 2.6"

5.8

1.4

0.2

30.6

Lettuce

1C

1.4

0.7

0.1

9.3

Celery

2 stalk

3.2

0.8

0.0

16.0

Deli Slice

2 slices

1.3

7.5

0.0

35.0

Carrot

1 large

7.0

0.8

0.1

32.1

Walnuts

1 oz.

4.2

5.8

16.8

191.2

Green Pepper

1C

7.2

1.8

0.3

38.7

TOTAL SALAD

30.1

18.8

17.5

352.9

Boca Burger

1 burger

8.0

13.0

0.0

84.0

Total

38.1

31.8

17.5

436.9

Evening Snack

Strawberries

1C whole

12.5

1.0

0.7

60.3

Cott Cheese

1/2 C

6.7

15.0

1.3

98.5

Total

19.2

16.0

2.0

158.8

DAY TOTAL

155.3

179.3

58.3

1,862.3