The Vegetarian Bodybuilder TMWelcome. My name is Steve Holt and this is my bodybuilding page. I was born and raised in Canada, and I have been a vegetarian for 23 years. I began to seriously train as a bodybuilder some seven years ago, when I was well into my forties. I completed my first series of bodybuilding competitions during the year 2000.
The Ontario Natural Championships July 2004.
Photo by Leela Holt
Don't forget to sign the guestbook at the bottom of the page before you go...
Age: 50. Height: 5'8".
Weight: 165 lbs competition, 195 lbs off-season.
History: Lifetime natural; 23 year lacto-ovo vegetarian.
Upper Arms 17"
Gym Affiliations: Premier Fitness
League Affiliations: CBBF , OPA
The year 2000 was my first competition after 3 years of training.
Steve's current CKD-specific workout routine
Representative High Protein Vegetarian Foods
Vegetarian Bodybuilder Sample Menu
BODYBUILDER OF THE WEEK AT BODYBUILDING .COM
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