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The Vegetarian Bodybuilder TM

Welcome. My name is Steve Holt and this is my bodybuilding page. I was born and raised in Canada, and I have been a vegetarian for 23 years. I began to seriously train as a bodybuilder some seven years ago, when I was well into my forties. I completed my first series of bodybuilding competitions during the year 2000.

Here I am, 50 years old, 10 days out from
The Ontario Natural Championships July 2004.

your picture here

Photo by Leela Holt

Don't forget to sign the guestbook at the bottom of the page before you go...
Steve Holt
Key Stats:
Age: 50. Height: 5'8".
Weight: 165 lbs competition, 195 lbs off-season.
History: Lifetime natural; 23 year lacto-ovo vegetarian.
Forearms 13"
Upper Arms 17"
Neck 16.5"
Chest 45"
Waist 32"
Thighs 25"
Calves 16"
Gym Affiliations: Premier Fitness
League Affiliations: CBBF , OPA
The year 2000 was my first competition after 3 years of training.

  • WHAT'S NEW...
    Steve's current CKD-specific workout routine

  • Click here to see my photo library NEW PHOTOS JULY 2004!!
  • The Absolute Best Links!

  • Posing Workshop

  • Click here to read about the world's most famous vegetarian bodybuilder

  • Representative High Protein Vegetarian Foods

  • Vegetarian Bodybuilder Sample Menu


  • DIARY: Steve's bodybuilding pilgrimage
  • Click here to learn more about the vegetarian diet...
  • SPECIAL FEATURE: Roy Hilligenn - Vegetarian weightlifter and bodybuilder
    Come see for yourself...

  • MESSAGE BOARD Check it out...

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