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Typical Menu - Ketogenic
This table assumes you're around 180 lbs and you are beginning a CKD, starting at 12 calories per pound of bodyweight. 
After 2 weeks you might have to adjust downwards to 10 or 11 calories per pound, until you find the calorie level that works for your body. 
The number might eventually be as low as 8, especially if you are older with a slower metabolism. 
You might also add some LILD cardio in lieu of further calorie reductions. 
Qty Carbs Protein Fat Calories
Breakfast
Breakfast Links 2 links 3.8 12.0 0.0 63.2
Butter 1 t.  0.0 0.0 6.5 58.5
Eggs Whites 5 0.0 20.0 0.0 80.0
Total 3.8 32.0 6.5 201.7
Snack (Post Workout)
Interactive Whey Vanilla 2 Scoops 2.0 34.0 3.0 171.0
Dextrose 15 g 15.0 0.0 0.0 60.0
Total 17.0 34.0 3.0 231.0
Lunch
Boca Burger 2 burgers 4.4 24.0 1.8 129.8
Gouda 2 oz 2.0 14.0 16.0 208.0
Green Salad - - - -
Olive Oil 1 T 0.0 0.0 13.0 117.0
Total 6.4 38.0 30.8 454.8
Snack
Walnuts 1 oz. 2.0 4.3 18.5 191.7
Cheddar 2 oz 0.0 14.0 18.0 218.0
Celery, Cucumber Sticks - - - -
Total 2.0 18.3 36.5 409.7
Dinner
Stir Fry w/ 200 g Tofu 4.8 30.0 19.2 312.0
Almonds 1 oz. 2.3 5.3 16.4 178.0
Olive Oil 1 T 0.0 0.0 13.0 117.0
Total 7.1 35.3 48.6 607.0
Snack
Interactive Whey Vanilla 1 Scoop 1.0 17.0 1.5 85.5
Flax Oil 1 T 0.0 0.0 13.0 117.0
Cott Cheese 4% 1/4 C 125 g 2.3 7.0 2.5 59.7
Total 3.3 24.0 17.0 262.2
DAY TOTAL 39.6 181.6 142.4 2,166.4
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