| Typical Menu - Ketogenic | |||||||
| This table assumes you're around 180 lbs and you are beginning a CKD, starting at 12 calories per pound of bodyweight. | |||||||
| After 2 weeks you might have to adjust downwards to 10 or 11 calories per pound, until you find the calorie level that works for your body. | |||||||
| The number might eventually be as low as 8, especially if you are older with a slower metabolism. | |||||||
| You might also add some LILD cardio in lieu of further calorie reductions. | Back To Vegetarian Bodybuilder Homepage|||||||
| Qty | Carbs | Protein | Fat | Calories | |||
| Breakfast | |||||||
| Breakfast Links | 2 links | 3.8 | 12.0 | 0.0 | 63.2 | ||
| Butter | 1 t. | 0.0 | 0.0 | 6.5 | 58.5 | ||
| Eggs Whites | 5 | 0.0 | 20.0 | 0.0 | 80.0 | ||
| Total | 3.8 | 32.0 | 6.5 | 201.7 | |||
| Snack (Post Workout) | |||||||
| Interactive Whey Vanilla | 2 Scoops | 2.0 | 34.0 | 3.0 | 171.0 | ||
| Dextrose | 15 g | 15.0 | 0.0 | 0.0 | 60.0 | ||
| Total | 17.0 | 34.0 | 3.0 | 231.0 | |||
| Lunch | |||||||
| Boca Burger | 2 burgers | 4.4 | 24.0 | 1.8 | 129.8 | ||
| Gouda | 2 oz | 2.0 | 14.0 | 16.0 | 208.0 | ||
| Green Salad | - | - | - | - | |||
| Olive Oil | 1 T | 0.0 | 0.0 | 13.0 | 117.0 | ||
| Total | 6.4 | 38.0 | 30.8 | 454.8 | |||
| Snack | |||||||
| Walnuts | 1 oz. | 2.0 | 4.3 | 18.5 | 191.7 | ||
| Cheddar | 2 oz | 0.0 | 14.0 | 18.0 | 218.0 | ||
| Celery, Cucumber Sticks | - | - | - | - | |||
| Total | 2.0 | 18.3 | 36.5 | 409.7 | |||
| Dinner | |||||||
| Stir Fry w/ 200 g Tofu | 4.8 | 30.0 | 19.2 | 312.0 | |||
| Almonds | 1 oz. | 2.3 | 5.3 | 16.4 | 178.0 | ||
| Olive Oil | 1 T | 0.0 | 0.0 | 13.0 | 117.0 | ||
| Total | 7.1 | 35.3 | 48.6 | 607.0 | |||
| Snack | |||||||
| Interactive Whey Vanilla | 1 Scoop | 1.0 | 17.0 | 1.5 | 85.5 | ||
| Flax Oil | 1 T | 0.0 | 0.0 | 13.0 | 117.0 | ||
| Cott Cheese 4% | 1/4 C 125 g | 2.3 | 7.0 | 2.5 | 59.7 | ||
| Total | 3.3 | 24.0 | 17.0 | 262.2 | |||
| DAY TOTAL | 39.6 | 181.6 | 142.4 | 2,166.4 | |||