The Vegetarian BodybuilderWelcome. My name is Steve Holt and this is my bodybuilding page. I was born and raised in Canada, and I have been a vegetarian for 21 years. I began to seriously train as a bodybuilder some five years ago, when I was well into my forties. I completed my first series of bodybuilding competitions during the year 2000.
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Age: 48. Height: 5'8".
Weight: 170 lbs competition, 190 lbs off-season.
History: Lifetime natural; 21 year lacto-ovo vegetarian.
Gym Affiliations: Yonge Street Fitness, Sports Clubs of Canada
League Affiliations: ANBC, BAO
The year 2000 was my first competition after 3 years of training.
Representative High Protein Vegetarian Foods
Vegetarian Bodybuilder Sample Menu
BODYBUILDER OF THE WEEK AT BODYBUILDING .COM
Steve's current workout routine
My Other Life!
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Since May 2000 you are guest number