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Monday

 

 

 

 

 

 

Qty

Carbs

Protein

Fat

Calories

 

 

 

 

 

 

1. Breakfast

 

 

 

 

 

Breakfast Links

3 links

 5.7

 18.0

0.0

 94.8

 Butter

1 Tablesp.

0.0

0.0

11.5

 103.5

 Whole Eggs

2

2.0

12.0

10.0

 146.0

Total

 

7.7

30.0

21.5

344.3

 

 

 

 

 

 

 

 

 

 

 

 

During Workout- AA2222

2 tbsp

3 tbsp

11.0

0.0

44.0

 

 

 

 

 

 

Post Workout

 

 

 

 

 

Whey Gourmet Milk Chocolate

2 scoop

 7.0

 42.0

 7.0

 259.0

Flax Oil

1 T.

0.0

0.0

13.0

 117.0

Total

 

7.0

42.0

20.0

376.0

 

 

 

 

 

 

 

 

 

 

 

 

3. Lunch

 

 

 

 

 

 Cheddar Cheese

2 oz.

 1.2

 14.2

 18.2

 225.4

 Brocolli

 1C

3.2

0.6

4.6

55

Total

 

4.4

14.8

22.8

280.4

 

 

 

 

 

 

4. Snack

 

 

 

 

 

 Cheddar Cheese

2 oz.

 1.2

 14.2

 18.2

 225.4

Total

 

1.2

14.2

18.2

225.4

 

 

 

 

 

 

 

 

 

 

 

 

5. Supper

 

 

 

 

 

 Whole Eggs

3

3.0

18.0

15.0

 219.0

 Mayonaisse

2 tbsp

0.0

0.0

22.0

 198.0

 Lettuce

 1C

0.6

0.2

1.8

19.4

 Celery

2 stalk

 1.6

 0.2

 0.6

 16.2

 Green Pepper

 1C

 7.0

 0.2

 1.4

 45.8

Olive Oil

1/2 T.

0.0

0.0

7.0

 63.0

 

 

 

 

 

 

Total

 

12.2

18.6

47.8

561.4

 

 

 

 

 

 

6. Snack

 

 

 

 

 

 Whipping Cream

4 T

 2.0

 1.2

 22.4

 214.4

Flax Oil

1 T.

0.0

0.0

13.0

 117.0

Whey Gourmet Milk Chocolate

1 scoop

3.5

21.0

3.5

 129.5

 

 

 

 

 

 

Total

 

5.5

22.2

38.9

460.9

 

 

 

 

 

 

DAY TOTAL

 

38.0

152.8

169.2

2292.4